paleo is a style of eating based on how our ancestors ate. like with any ‘style’ of eating, there are always limitations – for paleo it’s grains, dairy, legumes, processed foods and sugar.
however the focus shouldn’t be on what you avoid, but rather the amazing foods that you choose to eat – such as meats, seafood, vegetables, fruits, nuts, seeds and healthy fats.
eating low fodmap has given success to many people with digestive issues. if you have seen a dietician and are following low fodmap guidelines, the best thing to do is download is the Monash University Low FODMAP App – worth every cent and more.
it is constantly being updated with new research so for the latest information please explore the Monash University website.